Hot 60/75/90/+, Dharma, Earth, Hatha, Yin, meditation & pranayama.
I have more than 17 years experience of teaching and I am a Registered Yoga Alliance teacher with E-RYT 200 & RYT 500 Status. I first discovered the benefits of yoga in New York’s Theater District. I left my IT desk job in New York and began teaching after completing the Bikram Yoga 500 Hour Teacher Training in the Fall of 2002. Today I am also the Current president of the Swedish Yoga Sports Federation and the European Continental Council for the International Yoga Sports Federation (iysf.org). Since then I have also competed several trainings including the 800 Hour Life of a Yogi Teacher Training with Sri Dharma Mittra and The Yoga Therapy Training at the Ghosh Yoga College in Calcutta, India. It is my hope to inspire you with my knowledge and humor, to bend your body and uplift your spirit though the practice of yoga.
What I try to mediate in my classes is not just alignment and physical benefits, but also the more subtle benefits. I hope when people leave, they fell better about themselves, feel a sense of community and also leave with a smile.